Our bodies need some cholesterol to function normally. Cholesterol levels are made up of LDL-low density lipoprotein, HDL-high density lipoprotein, and triglycerides. However, too much cholesterol, specifically LDL, increases the risk of cardiovascular diseases such as heart attacks and strokes. If you are concerned about your cholesterol levels, this article will provide insightful information regarding testing and ways to lower your cholesterol.
What is a normal cholesterol level?
- LDL “bad” cholesterol: less than 100 milligrams
- HDL “good” cholesterol: higher than 60 milligrams
- Triglycerides: less than 50 milligrams
How do I learn what my cholesterol levels are?
A simple blood test can be taken and generally requires nine to twelve hours of fasting beforehand. If results determine that your cholesterol levels need to be addressed there are several ways to get your numbers back on track.
How do I get my cholesterol levels back on track?
- Reducing saturated fats and replacing them with unsaturated fats
- Increasing fiber intake
- Limiting sugar
- Limiting processed foods
- Exercising such as brisk walks, running, or swimming
- Limiting or eliminating smoking and/or alcohol
- Doctor prescribed medication
If you need further information, please make an appointment today with one of our providers. You may call our toll-free number 1-877-480-0111 or visit our link on the home page to schedule an appointment online.
